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EINDELIJK weer naar beneden!
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149.0 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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221 kcal
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Fat: 15.99g | Prot: 3.70g | Carb: 13.26g.
Breakfast: Lindt Pure Chocolade 70%. more...
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losing 2.5 lb a week
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