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15.1% grasa
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2361 kcal
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Fat: 67.33g | Prot: 161.18g | Carb: 278.63g.
Breakfast: Pechuga de Pollo a la Plancha, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Colun Protein Plus Yoghurt Frutilla Platano, Melón Tuna, Colun Quesillo, Tomates Rojos, Palta, Talliani Spaghetti. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Durazno. more...
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losing 4.6 lb a week
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