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Jbfjones
Journal
12 Jan 11
Jbfjones's Journal, 12 January 2011
Jbfjones's Profile
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Weigh In record (no journal entry) for 12 January 2011
220.0 lb
Lost so far:
11.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1978 kcal
Fat: 60.13g | Prot: 46.32g | Carb: 204.83g.
Breakfast:
Grapes, Bran Flakes.
Lunch:
Egg Salad Sandwich.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sauvignon Blanc Wine, Low Cal Tonic Water, Gin, Fish and Chips.
more...
2452 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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Jbfjones's weight history
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