Weigh In record (no journal entry) for 19 January 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1455 kcal
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Fat: 45.26g | Prot: 50.41g | Carb: 230.10g.
Breakfast: ShopRite Pistachio Muffin, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Bananas, Coffee. Lunch: Thomas' Light Multi-Grain English Muffin, Egg White, Grapefruit, Kraft American Cheese Slice. Dinner: Banana Bread, Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Mushrooms, Tomatoes, Savory Collection Vidalia Onion Dressing, Spinach, Wendy's Chili (Small). Snacks/Other: Apples, Great Value Mini Pretzel Twists. more...
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gaining 0.2 lb a week
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