dt2008's Journal, 19 January 2021

261.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 75.91g | Prot: 77.41g | Carb: 260.73g.   Breakfast: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Beef Salad, Meatless Burrito with Beans and Rice. more...

3071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...