ghwells's Journal, 20 October 2013

247.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 63.60g | Prot: 66.08g | Carb: 41.83g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage. Lunch: Subway Grilled Chicken and Baby Spinach Salad. Dinner: Chili No Beans Entree (Canned). Snacks/Other: Tootsie Roll Tootsie Pop. more...

3082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Horseback Riding - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...