Weigh In record (no journal entry) for 19 January 2021
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154.3 lb
Lost so far: 2.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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782 kcal
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Fat: 29.68g | Prot: 44.36g | Carb: 93.27g.
Breakfast: Blueberries , Bananas , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: America's Choice Bacon Thick Sliced, Cooked Green Cabbage, Fried Battered Catfish. more...
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losing 5.6 lb a week
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