Weigh In record (no journal entry) for 12 January 2011
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1363 kcal
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Fat: 53.18g | Prot: 92.69g | Carb: 135.86g.
Breakfast: Bananas, Ginger, Honey. Lunch: Caesar Salad Dressing, English Walnuts, Pears, Sliced Ham (Regular, Approx. 11% Fat), Spinach, Lettuce Salad with Assorted Vegetables. Dinner: Tartar Sauce, Cooked Parsnips (Fat Added in Cooking), Spinach, Sole with Vegetable (Diet Frozen Meal). Snacks/Other: Hard Candies, Sugar, Cafe Con Leche (with Sugar). more...
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2530 kcal
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Activities & Exercise:
Bowling - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (slow) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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