Weigh In record (no journal entry) for 19 January 2021
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165.2 lb
Lost so far: 40.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1714 kcal
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Fat: 69.16g | Prot: 177.54g | Carb: 101.02g.
Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Foster Farms Chicken Breast Grilled Strips. Dinner: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Bananas, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Nature Valley Protein Chewy Bars - Coconut Almond, Tillamook Medium Cheddar Cheese Sticks. more...
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2092 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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