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tybihan
Journal
12 Jan 11
tybihan's Journal, 12 January 2011
tybihan's Profile
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Weigh In record (no journal entry) for 12 January 2011
162.0 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1221 kcal
Fat: 43.60g | Prot: 53.70g | Carb: 144.45g.
Breakfast:
Naked Antioxidant Apple, Pineapple and Kiwi Smoothie.
Lunch:
Chicken & Prawn Tom Yum Noodle Soup.
Dinner:
Cullen Skink Soup.
Snacks/Other:
Rich Tea Biscuits.
more...
2091 kcal
Activities & Exercise:
Pilates - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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