Weigh In record (no journal entry) for 19 January 2021
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
621 kcal
|
Fat: 7.64g | Prot: 71.66g | Carb: 70.13g.
Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Apples , Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread. Dinner: Bell Peppers, Cucumber (with Peel) , Renee's Gourmet Ravin' Raspberry Vinaigrette, Andy Boy Romaine Hearts, Kirkland Signature Pacific Cod, Guava. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdvallada's weight history
|