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2010 weighed 247 my top weight self diet lost 20 w
2011 regain some joined WW got down 198
2012 regained 15. joined OA. flucuated 215-210
2013 June 214 losing very slowly
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1644 kcal
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Fat: 64.63g | Prot: 48.19g | Carb: 218.50g.
Breakfast: Werther's Original Caramel Coffee Hard Candies, McDonald's Coffee Creamer, McDonald's Breakfast Burrito. Lunch: Sugar, Trader Joe's Bread & Butter Pickles, Light Mayonnaise, Boiled Egg, Wheat Bread (Reduced Calorie). Dinner: Kraft Velveeta Shells & Cheese Original, Hellmann's Light Mayonnaise, Hard-Boiled Egg, Wheat Bread (Reduced Calorie), Trader Joe's Bread & Butter Pickles. Snacks/Other: Swiss Miss SWISS MISS DT HT COCA W/CALCM. more...
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steady weight
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