Weigh In record (no journal entry) for 19 January 2021
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215.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1056 kcal
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Fat: 40.83g | Prot: 38.31g | Carb: 155.13g.
Breakfast: Giant Food Bananas (Large), Blueberries , Bob's Red Mill Gluten Free Oatmeal. Lunch: Summer Squash Casserole with Cheese Sauce. Dinner: Oscar Mayer Traditional Bacon, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Tomatoes, Lettuce, Hellmann's Light Mayonnaise, Schmidt 647 White Bread. Snacks/Other: Cashew Nuts , Harris Teeter Blueberries, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Corn Flakes . more...
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gaining 9.8 lb a week
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