Weigh In record (no journal entry) for 19 January 2021
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142.0 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1544 kcal
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Fat: 62.56g | Prot: 48.16g | Carb: 197.68g.
Breakfast: Поджаренный Белый Хлеб, Пишмание. Lunch: Большевик Медвежонок Барни. Dinner: Папа Может Сервелат Финский, Салат из Помидоров и Огурцов, Гороховый Суп. Snacks/Other: Свинина Тушеная, Макароны Отварные. more...
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losing 0.7 lb a week
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