Weigh In record (no journal entry) for 13 March 2009
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2009:
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1573 kcal
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Fat: 50.97g | Prot: 107.40g | Carb: 179.31g.
Breakfast: cornbread, frozen blueberries, flax seeds, designer whey, mango. Lunch: Chili Con Carne with Red Beans. Dinner: butter. Snacks/Other: water, Sugar Coated Peanuts, ginger thin, sugar, milk, oscar mayer deli turkey, almonds, apple. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 4 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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