Weigh In record (no journal entry) for 19 January 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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883 kcal
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Fat: 39.48g | Prot: 80.18g | Carb: 52.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Thrive Thrive Shake. Lunch: Chef Salad. Dinner: Topo Chico Mineral Water, Mexican Rice, Del Real Foods Chile Verde Pork in Green Sauce. more...
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losing 1.6 lb a week
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