Weigh In record (no journal entry) for 19 January 2021
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227.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2160 kcal
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Fat: 65.94g | Prot: 263.64g | Carb: 152.13g.
Breakfast: Carrots, Earthbound Farm Organic Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Carrots, Wal-Mart Boneless Skinless Chicken Breast, Apples, Earthbound Farm Organic Baby Spinach. Lunch: Quaker Old Fashioned Oats, Wal-Mart Boneless Skinless Chicken Breast, Almonds, Earthbound Farm Organic Baby Spinach, Almonds , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Almonds, Apples, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Carrots, Avocados, Earthbound Farm Organic Baby Spinach. more...
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gaining 3.5 lb a week
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