veteq's Journal, 11 January 2011

201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 78.82g | Prot: 112.54g | Carb: 172.54g.   Breakfast: Egg (Whole). Lunch: Nacho Cheese Chips, Double Decker Taco. Dinner: Simply Lemonade, Kikkoman Marinade & Sauce Teriyaki, Chicken Thigh, Jasmine Rice. more...

3111 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...