Weigh In record (no journal entry) for 19 January 2021
|
172.6 lb
Lost so far: 30.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1440 kcal
|
Fat: 77.44g | Prot: 62.63g | Carb: 135.58g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Fully Cooked Bacon, Green Smoothie, Coffee, Organic Valley Organic Half & Half. Lunch: Wholly Guacamole Classic Guacamole Minis, Jell-O Sugar Free Lime Gelatin, Smithfield Ground Pork 85/15, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Snacks/Other: Babybel Mini Original Cheese, Lay's Oven Baked Original (Package), Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies. more...
|
|
2096 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|