Weigh In record (no journal entry) for 19 January 2021
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220.5 lb
Lost so far: 47.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1036 kcal
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Fat: 27.89g | Prot: 57.14g | Carb: 144.35g.
Breakfast: Bush's Best Homestyle Baked Beans, The Global Diet Caramel Cheesecake , Whole Milk, Wawa Lowfat Cottage Cheese. Lunch: Brown Rice (Medium-Grain, Cooked) , Barley (Cooked). Snacks/Other: Say Cheese Diet Marble Cheese Cake, Ore-Ida Golden Fries, Enlightened Bada Bean Bada Boom, Trader Joe's Blood Oranges. more...
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losing 3.5 lb a week
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