Weigh In record (no journal entry) for 19 January 2021
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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632 kcal
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Fat: 22.48g | Prot: 28.17g | Carb: 88.56g.
Breakfast: Coffee with Milk, Silk Unsweetened Soymilk, Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature's Bounty Hair, Skin, & Nails Gummies, Bananas . Dinner: Grapes, Tomatoes, Boiled Egg. Snacks/Other: GK Snacks Asian Snack Mix. more...
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losing 4.2 lb a week
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Aki43_'s weight history
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