Weigh In record (no journal entry) for 21 October 2013
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184.3 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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637 kcal
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Fat: 7.49g | Prot: 75.40g | Carb: 66.32g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Granulated Sugar, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Sanitarium Weetbix. Snacks/Other: Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. more...
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gaining 4.6 lb a week
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