Weigh In record (no journal entry) for 19 January 2021
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1362 kcal
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Fat: 50.27g | Prot: 83.44g | Carb: 144.81g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Publix 100 Calorie Blended Greek Nonfat Yogurt, Raspberries. Dinner: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Snak Club Raw Almonds. more...
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losing 2.8 lb a week
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kathyscoop's weight history
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