Weigh In record (no journal entry) for 19 January 2021
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120.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1299 kcal
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Fat: 42.19g | Prot: 48.39g | Carb: 179.21g.
Breakfast: Hafermilch, Coffee, Sugar, Cream Cheese Naturell 23%, Sesam. Lunch: ICA Makrill Filé, ICA Färska Gnocchi, Findus Ärter, Hard Parmesan Cheese. Dinner: White Rice, ICA Basic Nötfärs. Snacks/Other: Sweet or Dark Chocolate, Oats , Honey , Banana. more...
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gaining 4.6 lb a week
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