Weigh In record (no journal entry) for 19 January 2021
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268.7 lb
Lost so far: 24.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2036 kcal
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Fat: 81.22g | Prot: 74.86g | Carb: 272.26g.
Breakfast: Native Açúcar Demerara, Molico Leite Desnatado, Café, Abacate, Pêra Portuguesa, Bauducco Torrada Integral, Canto de Minas Creme de Ricota, Ovo Mexido. Lunch: Brócolis Cozido, Alface, Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Italac Leite Condensado , Sopa de Abóbora. Snacks/Other: Mangas, Jaca. more...
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losing 7.7 lb a week
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