Weigh In record (no journal entry) for 19 January 2021
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1160 kcal
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Fat: 39.54g | Prot: 87.88g | Carb: 130.64g.
Breakfast: Boiled Egg. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Cooked Yellow Corn. Snacks/Other: Peanut Bar. more...
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gaining 0.6 lb a week
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