Weigh In record (no journal entry) for 20 October 2013
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1938 kcal
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Fat: 80.06g | Prot: 31.74g | Carb: 273.34g.
Breakfast: Grape Juice (Without Added Vitamin C, Undiluted, Sweetened, Frozen Concentrate). Dinner: Florida's Natural Cranberry Ruby Red Cocktail, Pork Lo Mein, Panera Bread Caesar Salad (Half Portion), Panera Bread Creamy Tomato Soup. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Ben & Jerry's Cookie Dough Ice Cream - Single Serve, Snickers Peanut Butter Squared. more...
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3403 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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