Weigh In record (no journal entry) for 13 March 2009
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2009:
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930 kcal
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Fat: 19.70g | Prot: 67.39g | Carb: 136.35g.
Breakfast: Ketchup, Light American Cheese, Whole Wheat Bread, Egg Beaters - Cheese and Chive, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Strawberries, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Spirutein Vanilla, 100% Pure Orange Juice with Calcium & Vitamin D, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Whole Wheat Bread, Ranch Salad Toppers, Italian Vinaigrette Salad Spritzers, Cucumber (Peeled), Cherry Tomatoes, All American Flame Grilled Meatless Burgers, Honey Mustard Buzz Salad Spritzers, Ketchup, Parmesan Cheese (Grated). Snacks/Other: Apples. more...
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losing 1.0 lb a week
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