Weigh In record (no journal entry) for 19 January 2021
|
198.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1540 kcal
|
Fat: 50.32g | Prot: 127.77g | Carb: 136.79g.
Breakfast: Barra Mansa Leite Desnatado , Qualy Margarina Cremosa, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Sadia Mussarela, Molho de Carne, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida, Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Garoto Serenata de Amor, Café com Açúcar, Café com Açúcar. more...
|
|
3594 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 48 minutes, Dormir - 4 hours, Google Fit - 8 hours and 42 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|