Weigh In record (no journal entry) for 19 January 2021
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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8 kcal
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Fat: 0.20g | Prot: 0.61g | Carb: 0.93g.
Breakfast: Koffie met Melk, Koffie. more...
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losing 0.8 lb a week
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engelke69's weight history
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