msgtmac's Journal, 11 January 2011

msgtmac's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2011

224.0 lb Lost so far: 0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1461 kcal

Fat: 62.08g | Prot: 81.91g | Carb: 137.01g. Breakfast: creamer, coffee, egg, toast. Lunch: gravy, pork tips, potatoes. Dinner: banana, Keebler Original Club Crackers . more...

2731 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

msgtmac's weight history

view complete history

msgtmac's Journal, 11 January 2011

Submit a Comment

Other Related Links

Members

msgtmac's weight history