Kraro01's Journal, 20 October 2013

260.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 53.12g | Prot: 33.06g | Carb: 80.44g.   Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Whole Wheat English Muffin, Scrambled Egg. Snacks/Other: Ritz Toasted Chips - Main Street Original, Publix Salted Almonds. more...

3286 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...