Weigh In record (no journal entry) for 19 January 2021
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248.7 lb
Lost so far: 8.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1535 kcal
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Fat: 63.87g | Prot: 93.48g | Carb: 137.92g.
Breakfast: Pirkka Kevytmaito, Porkkanat, Valio Arki Juusto, Pirkka Maksamakkara, Vaasan Iso Paahto Kaura, Saarioinen Puolukkahillo, Myllyn Paras Kaurapuuro. Lunch: Pirkka Maksamakkara, Vaasan Iso Paahto Kaura, Pirkka Kevytmaito. Dinner: Vaasan Iso Paahto Kaura, Makaronimössö. Snacks/Other: Valio Aamupala 5%, Pirkka Maksamakkara, Vaasan Iso Paahto Kaura. more...
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2823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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