Weigh In record (no journal entry) for 20 October 2013
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227.6 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2013:
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759 kcal
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Fat: 47.74g | Prot: 40.67g | Carb: 48.01g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Whipping Cream. Lunch: Parsnips, Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Organic Pea Shoots, Cream Cheese, Yellow Sweet Peppers, Rotisserie Chicken. Dinner: Cooked Asparagus (from Fresh), Meat Loaf Made with Beef and Pork. Snacks/Other: Kraft Smooth Peanut Butter. more...
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gaining 0.3 lb a week
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