Weigh In record (no journal entry) for 19 January 2021
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1421 kcal
|
Fat: 42.92g | Prot: 58.54g | Carb: 193.57g.
Breakfast: Organix Pureed Pear, Apple and Raspberry Pot , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Morrisons Purple Smoothie, Blueberries. Lunch: Morrisons Light Mayonnaise, Morrisons Nume 70% Reduced Fat Bacon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Gluten Free White Wraps. Dinner: Warburtons Gluten Free White Loaf, Mom's Turkey Barley & Vegetable Soup. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Soya Almond Unsweeteded Soya Milk, Tesco Marshmallows, Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|