Akskin's Journal, 19 January 2021

188.5 lb Lost so far: 2.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 58.40g | Prot: 69.45g | Carb: 83.66g.   Breakfast: Dorset Cereals Honey Granola , Tesco Greek Style Yoghurt, Boiled Egg. Lunch: Twinings Green Tea, Tomatoes, Tesco Wild Pacific Pink Salmon, Schneider Brot Whole Grain Rye Bread. Dinner: Schneider Brot Whole Grain Rye Bread, Stuffed Pepper with Rice and Meat. more...

2577 kcal

Activities & Exercise: Cardio - 45 minutes, Cleaning - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...