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No entry yesterday because I was very sick from something I ate the night of the 17th. Ran late to work, didn't shower, ate only mandarin oranges and Atkins meal bars and a Cliff 30g [protein] power bar. Felt miserable all day. Slept on it last night, and I'm right back on track today. Salmonella can be a bitch, please forgive my being so blunt, but damnnn, ya know? Yucky days should be outlawed right? Oh well. Carry on. Period. It's all I know.
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150.2 lb
Lost so far: 23.2 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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losing 5.6 lb a week
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