Weigh In record (no journal entry) for 19 January 2021
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1084 kcal
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Fat: 31.17g | Prot: 42.73g | Carb: 161.53g.
Breakfast: Banane, Grafschafter Vollkornbrot (56g), Gekochtes Ei, Edeka Hafermilch, Edeka Hafermilch, Edeka Hafermilch, Kaffee mit Milch, Brauner Zucker. Dinner: Aldi Tortilla Wraps, Combino Spaghetti (Gekocht) , Parmesan (Gerieben), Parmesan (Gerieben), Bolognese, Zucchini, Möhren. more...
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losing 3.1 lb a week
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