Weigh In record (no journal entry) for 19 January 2021
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171.1 lb
Lost so far: 3.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1401 kcal
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Fat: 34.42g | Prot: 66.74g | Carb: 202.76g.
Breakfast: Semi-Skimmed Milk, Black Tea, Marks & Spencer Mango, Alpro Soya Unsweetened Soya Milk, Morrisons Special Flakes, Alesto Soft Prunes, Black Tea, Semi-Skimmed Milk. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Morrisons Stone Baked Wholemeal Pita Bread, Chilli Con Carne , Black Tea, Semi-Skimmed Milk. Dinner: Bramwells Pickled Gherkins, Bramwells Pickled Beetroot Sliced, Ocean Spray Tartare Sauce, Flora Pure Sunflower Oil, Morrisons Petit Pois, Asda Breaded Haddock Fillet, Potato. Snacks/Other: Black Tea, Semi-Skimmed Milk, Tangerine, Tesco Pink Lady Apples. more...
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losing 4.9 lb a week
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