Weigh In record (no journal entry) for 11 January 2011
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227.9 lb
Lost so far: 6.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1879 kcal
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Fat: 86.30g | Prot: 163.66g | Carb: 100.10g.
Breakfast: Strawberry Harvest Crunch Cereal, Multigrain Bread, Multigrain Bread, Fresh Pork Sausage , Fresh Pork Sausage. Lunch: Diet Coke Plus, Mixed Grill (Gluten Free). Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Draught, Coffee, Coffee. more...
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5688 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 hours, Badminton - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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