Weigh In record (no journal entry) for 19 January 2021
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171.1 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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334 kcal
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Fat: 18.38g | Prot: 11.52g | Carb: 39.37g.
Breakfast: Bananas , Woolworths Smooth Peanut Butter, Blueberries , Lancewood Double Cream Yoghurt. more...
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losing 2.1 lb a week
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SunikaN's weight history
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