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Weight in this morning, really happy with not gaining weight as I had a blow out this weekend... 🙃
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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876 kcal
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Fat: 16.95g | Prot: 36.68g | Carb: 144.18g.
Breakfast: Orange Juice, Milbona Low Fat Greek Style Yogurt, Crownfield Premium Muesli Luxury Fruit. Lunch: Clementines, Bananas. Dinner: Asda Frozen Mixed Vegetables, Freshona Naturally Sweet Sweetcorn, Cauliflower , Tesco New Potatoes, Red Hen Southern Fried Chicken Steaks. more...
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steady weight
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