Weigh In record (no journal entry) for 19 January 2021
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182.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1207 kcal
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Fat: 33.68g | Prot: 45.37g | Carb: 146.89g.
Breakfast: Кофе с Молоком и Сахаром, Азбука Вкуса Салат с Яблоком и Морковью . Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Barilla Спагетти Отварные. Dinner: Lay's Чипсы Сметана и Зелень, Garage Hard Black Cherry Drink. Snacks/Other: Ehrmann Пудинг Молочный Ванильный. more...
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losing 0.2 lb a week
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