Weigh In record (no journal entry) for 19 January 2021
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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918 kcal
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Fat: 38.32g | Prot: 104.98g | Carb: 35.38g.
Lunch: Chuchu Cozido, Peito de Frango, Laranjas. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Marilan Bolacha Maizena, Profit Whey Isolate Protein Mix. more...
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losing 13.9 lb a week
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Derodriguues's weight history
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