Weigh In record (no journal entry) for 19 January 2021
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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977 kcal
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Fat: 10.44g | Prot: 112.32g | Carb: 108.48g.
Lunch: Tomatoes, Hovis Tasty Wholemeal, Mattessons Turkey Rashers. Dinner: Mattessons Turkey Rashers, Hovis Tasty Wholemeal, Tomatoes. Snacks/Other: Parsons Pickled Cockles. more...
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losing 21.6 lb a week
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