Weigh In record (no journal entry) for 20 October 2013
|
249.1 lb
Lost so far: 2.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
1482 kcal
|
Fat: 39.71g | Prot: 98.98g | Carb: 185.19g.
Breakfast: Fat Free Peach and Passion Fruit Yoghurt, Sainsbury's Banana Date and Coconut Muesli. Lunch: White Bread Rolls, Sage and Onion Stuffing, Roast Pork. Dinner: Gravy Granules For Chicken, Green String Beans, Broccoli, Leeks, Carrots. Snacks/Other: Mayonnaise, White Wraps. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|