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So determined to get back on track!!..can hardly recognise myself at the minute 😢
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162.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1171 kcal
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Fat: 44.84g | Prot: 59.33g | Carb: 122.35g.
Breakfast: McVitie's Hobnobs, Halloumi Cheese, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tetley Green Tea, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Tesco Balsamic Glaze, Heinz Light Salad Cream, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese, Anchor Butter, Baked Potato (Peel Eaten). Snacks/Other: Weight Watchers Hot Chocolate, Tangerine. more...
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2317 kcal
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Activities & Exercise:
Outdoor walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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