Weigh In record (no journal entry) for 20 October 2013
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140.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2469 kcal
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Fat: 42.68g | Prot: 68.83g | Carb: 471.06g.
Breakfast: Sweet Potato, Red Potatoes (Flesh and Skin, Baked), Avocados, Onions, Cooked Green String Beans (from Frozen), Green Peas. more...
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losing 33.6 lb a week
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