Weigh In record (no journal entry) for 19 January 2021
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167.8 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1828 kcal
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Fat: 61.60g | Prot: 133.52g | Carb: 193.21g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Banane, Fleury Michon Jambon le Braisé, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Clémentines. more...
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1898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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