Weigh In record (no journal entry) for 19 January 2021
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2260 kcal
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Fat: 66.15g | Prot: 92.95g | Carb: 285.53g.
Lunch: Hummus , Tesco Value White Pitta, Twiglets Twiglets (25g), Sliced Ham, Sainsbury's Cheddar Cheese, Branston Pickle, Kingsmill 50/50 Bread. Dinner: Red Table Wine , Walkers Salt & Vinegar Crisps (25g), Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Parmesan Cheese (Grated) , Kingsmill 50/50 Bread, Spaghetti Bolognese. Snacks/Other: Actimel Strawberry Yoghurt. more...
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losing 4.6 lb a week
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